May I ask how you are defining 'social network'? I'm guessing you and op have different pictures in your head​s about what makes a social network, as opposed to a simple forum.
The OP commented how sites like Facebook and Instagram seem to distort people's view of what is a normal or good life, as often only the best moments are shared on the site. And this affect can happen even if you are aware of it.
HN is mostly about discussing specific sorts of topics, and doesn't have much of a personal profile, so it is likely that affect is far smaller here.
As for addictiveness, I would agree with you that they are similar along that dimension.