[soloadventurer]

2 double shot espressos, one early morning, and one late morning. No coffee after noon.

1 glass of watered red wine with dinner (my only meal each day). When going out, I will have 2-3 glasses of wine, but only once every two weeks or so. The rest of the time I'll drink Perrier or soda water.

3-4 glasses of water a day. More on workout days, but I find on a ketogenic diet my water requirements are less. I don't add salt to my food, and I cook all my meals. I don't use condiments either.

I don't drink tea, energy drinks, juice, smoothies, or pop. What I enumerated above is what I drink.