|
|
|
|
|
by chmike
3325 days ago
|
|
This is very interesting. The site is nice but I miss the opportunity to provide feedback to the author. It's frustrating. To recover from a burnout I have seen that it can be helpful to keep track of achievements. In depression or burnout very simple things become very exhausting. Keeping track of the little things we manage to achieve are like small victories. When we measure and display in a graphic all the things we achieved, we objectivate things and see progress which give back trust and power. It's a vertuous circle. Objectivation is important because we tend to see only the negative side of things, and especially ourselves. |
|