[Cheyana]

True story...after popping a button off my dockers for the third time I said "the heck with this" and decided to skip the fast food for lunch, then I embarked on a simple plan.

No fast food, no soda. I weighed a little over 200 pounds. I went to the supermarket after work and bought vegetables, some kind of meat, and decided to just eat food that I cooked, and only drinking water (mostly) and some fruit juice. Some nights I ate salads with vinaigrette for dinner (big ones) and brought roasted vegetables with chicken breasts to work for lunch.

2 months later (and many comments about how I was looking kinda thin) I weighed myself for the first time since I started. 164 pounds. I lost over 30 pounds in two months.

I gained all of it back eventually and then some, then eventually I stayed away from fast food again, along with getting a little more exercise, and I'm around 184 right now, at 5'8".

Moral of the story for me: Don't eat crap.