[dhruvkar]

Each day:

* Get 80% of your calories from fat.

* Eat less than 25 grams of net carbs (total carbs - fiber content).

Last 4 years experimenting with sustainable weight loss diets, this (ketosis) has been the most effortless and enjoyable method I've found. I feel satieted, I don't have after-meal drowsiness and most importantly, after a few months it's become part my lifestyle, so maintaining it is a breeze.

Happy side effect: I prefer home-cooked food to eating out because restaurant food isn't usually fat heavy.

One resource: http://eatingacademy.com

[swah]

What do you eat at the gathering in a mexican place, or pizza place? Its not that easy...