[jayess]

Just adding support to the two other posts. Cutting carbs. My personal experience is that losing weight is 2/3 achieved by how you eat.

Another personally effective method is intermittent fasting. I don't normally eat breakfast, so for me that means skipping lunch two or three times a week.

[duren]

Sounds interesting. Is the fasting something you do every week or just when trying to lose weight?

[jayess]

When I'm trying to lose weight. I'll be honest, it's very hard to do without pigging out in the evening. It takes a lot of will power.