[wallflower]

Please try, if you can, to get your phone out of the bedroom. Turn the ringer up if you need to receive calls at night. If you need an alarm, use an old fashioned alarm clock and put it as far away as possible.

If you are not in the habit of making your bed, making your bed is a quick win that can get your day off to a good start (as you have accomplished something, albeit small but it will be a habit).

There are many yoga stretches that can be done lazily while in bed. Like child pose.