[orky56]

I ensure I get to bed around 11:30pm so that I can wake up at 6:30am (M/W/F). I use one alarm which sounds like birds chirping and another alarm for 6:40am. 80% of the time I wake up at 6:30am and the other 20% is at 6:40am. My routine once I get up is to brush and get to the gym by 7am.

On T/Th/S/S, I wake up naturally around 6:30am but have my alarm set to 8am which is usually when I'll actually wake up. If I do wake up early, I'll do some light exercise like walking/running/swimming. I don't have to get to work till 10am so the morning is all mine to do as I see most productive.