[tedmiston]

I wake up naturally and start my day remotely and the time I begin work isn't fixed.

I am one of those people that really needs 8-9 hours of sleep per day. If I get 4-6, my day really suffers from it.

If I wake up early, I like to "take the morning" [1] and reclaim it for whatever personal desires, but usually reading on the Kindle, meditating, and taking the time to brew a nice coffee by hand.

I only use an alarm clock if I have a meeting before 10 am.

At night I try not to look at any blue light more than 1-2 hours past sunset.

[1]: https://backchannel.com/how-i-got-my-attention-back-c7fc9297...