[avitzurel]

I wake up 5:30am every single day except Sunday.

I never snooze my alarm clock. I put the phone away from me so I have to get up to it. If it's arm-reachable, the snooze it is :)

Morning are really slow for me intentionally, I usually make myself a cup of coffee and sit down for about 30-40 minutes. Watching TV or something like that.

Depending on my level of injury, I might stretch a bit and do some morning Yoga https://www.youtube.com/watch?v=K-Ina_WW4Yc This one works best for me.

I ride my bike 4-5 days a week and the rest of my morning depends whether I bike in the morning or in the afternoon.

Struggling to wake up (for me) means I am missing some nutrition, I try to keep a very natural and healthy diet. I found that if I keep up with it, I wake up much easier.

For context. I have 3 kids (20m - 7y old). I usually wake up about an hour before the first one wakes up.