[gmcerveny]

Thanks for the note.

About 5 years ago I asked my friend to regularly sit with me. Mainly I just wanted the brain benefits of meditation. We looked up info online but then later visited some meditation centers in town. I happened to like the soto zen style the best and have adopted that practice since.

I work from home and although I'm on the edge of the city, there's not much near me except this awesome 7 mile paved greenway. So I mainly walk just to get out of the house. It's a nice time.