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by Stratus3D
3330 days ago
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Big +1 for this. I personally haven't done any ballroom dancing, but I've done a lot of Contra dancing over the years and it has been a lot of fun [1]. Any social dance is great exercise and great for brain health [2]. Contra dancing is much more laid back than ballroom but many of these things in the article still apply to some degree. Contra dancers are usually very friendly and it's not hard to find a partner dances, even if you are new. [1] https://www.youtube.com/watch?v=KevQxr-saFw [2] https://mobile.nytimes.com/2017/03/29/well/walk-stretch-or-d... |
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