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by ethan_g
3337 days ago
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>Soylent has 20% of calories from protein - good luck with that if you do any physical activity. 20% calories from protein is fine. Even for a strength athlete, if you are trying to gain muscle mass, 20kcal/lb and 1g protein/lb is a reasonable set of macros, which indeed is 20% calories from protein. A lot of bodybuilders will go up to 25% or even 30% from protein, but that's on the high end and certainly not something that would make sense for non-strength athletes. |
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