[protomyth]

Knew a weight lifter that was doing 5 to 8 small meals per day. She was pretty darn fit. I wonder if anyone has done an actual study on the subject?

[toomanybeersies]

Here's a meta-study that claims possible positive effects for small, frequent meals: https://www.ncbi.nlm.nih.gov/pubmed/26024494

On the side bar there's a bunch more.