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by harnhua
5849 days ago
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A good run in the evening and making a point not to think about code/sales/marketing 1-2 hours before sleep seem to work well for me. The cold shower trick and its physiological effects sound really interesting. I always take cold showers at night but since temperatures always hover around 26-32C with close to 90% humidity (being 1 degree north of the Equator), that doesn't always help. |
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