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by Greenisus
3326 days ago
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There is a massive amount of info supporting ketogenic diets and fasting. I'd recommend you look into the Keto Talk and Fasting Talk podcasts and read Jimmy Moore's books: Keto Clarity and the Complete Guide to Fasting. Also, congrats on your progress and keep it up! I dropped over 60 pounds (started at 215 lbs, now at 152 and very lean) doing what you're doing. But ceejayoz's advice is good advice... always do your own research! |
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