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I eat Soylent whenever I would otherwise have to buy or prepare food alone. I eat a lot in general, as I'm trying to "bulk", so I end up eating a lot of Soylent. Concretely, working at Google, this means a weekday eating schedule of: Soylent breakfast, Google lunch, Google afternoon snack, either Google dinner or Soylent dinner, Soylent before-bed snack. So usually 3-5 bottles (1200-2000 kcals) per day. (Google breakfast ends too early for my night-owl schedule.) On weekends, it depends on my social schedule. For a day with friends or the girlfriend, most meals will be eating out or delivery, with only 1-3 Soylents in between meals/before bed for extra calories. For a day home alone coding or gaming, I'll eat exclusively Soylent, around 6-10 bottles (2400-4000 kcals) per day depending on how much I can push myself for those gainz. As someone who doesn't particularly crave the sensation of eating, this seems like maximal utility to me. I get the other benefits of eating (socialization) when I can, and when those aren't forthcoming, I just get a (relatively) cheap, nutritious, fast source of calories. (I do enjoy eating, just not overmuch.) And it's been a godsend for weight-gain; I have a very hard time stuffing myself with normal food or shakes, but Soylent just goes right down. |