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by atomical
3344 days ago
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The poster above linked this:
http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-... Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University, says that while the 10,000 people tracked in the registry are a useful resource, they also represent a tiny percentage of the tens of millions of people who have tried unsuccessfully to lose weight. “All it means is that there are rare individuals who do manage to keep it off,” Brownell says. “You find these people are incredibly vigilant about maintaining their weight. Years later they are paying attention to every calorie, spending an hour a day on exercise. They never don’t think about their weight.” That just described reddit subs focused on weight loss. |
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They also represent an unknown number of people who do keep off weight successfully, but never report in, for whatever reason. As just one example, I asked for an application and when it came I realized I did not qualify for the registry as I don't have a before photo.
> “You find these people are incredibly vigilant about maintaining their weight. Years later they are paying attention to every calorie, spending an hour a day on exercise. They never don’t think about their weight.”
Anti-dieters love to trot this out, but they have no evidence to back it up. There are plenty of people who log in MFP, check to see if what they are contemplating ordering fits their budget for the day, then go about the rest of their lives. It takes all of a couple of minutes. There are other people who just more carefully mind what they eat, listen to their body, have changed habits (eg, cutting out soda) and never even track calories. I'm one of them.
As for spending an hour a day on exercise, that's not unreasonable. Most people spend multiple times that amount of time on things like TV or web browsing. It's also not mandatory for weight loss.