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by lacampbell
3354 days ago
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With exercise, I'm finding cycling to work and lifting weights are effective in terms of time. I spend half an hour of my day getting to work and back - probably about 10 minutes longer than it would take in a car. And with weight lifting, I never do any more than 3 sets of 10. The actual amount of time it takes is short. This isn't exactly olympian conditioning, but I do notice a benefit and the time investment is low. |
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