|
Have you considered a zerocarb diet? It may help with the allergies, though if you follow zerocarb then it wouldn't matter as it excludes wheat and soy. I essentially eat nothing but meat, cheese, and eggs. If this sounds outrageous and impossible, come join us on /r/zerocarb and read the science and testimonials. I did not make this choice lightly. For several weeks and months I got hung up on the "but you need vegetables and fiber" argument. I read and thoroughly did my research over a period of many months. My parents and I have tried many of the popular fad diets out there, including raw vegan where we would make "healthy" smoothies out of kale/spinach and some fruits (never mind that raw spinach is rather toxic with oxalates and other anti-nutrients, and the sugar content (especially fructose) from the fruits will lead us towards diabetes). My parents are now so pre-diabetic that they cannot eat fruit anymore. A simple serving of pineapple will push my father's blood pressure over 200. Two servings and he will black out. Waking glucose level is about a 100 for both of my parents. Then, we switched to paleo, and a few months later to zerocarb. It has now been several months eating nothing but meat, eggs, and cheese, and the results were night-and-day different to the raw vegan diet high in carbs and sugar. Now, we are keto adapted. Insulin sensitivity is slowly returning to normal. Waking glucose is improving for them (mine is normal). Lipid panels are improving. We all lost excess weight as well. By following zerocarb, you automatically eat a FODMAP diet. You don't damage your intestines anymore from all that bulky high-fiber diets. You really don't need fiber--I have not eaten any fiber in months. In the end, I experimented, my parents experimented, and we settled on zerocarb. There's an excellent book on this called the Fat of the Land by Vilhjalmur Stefansson. Read it with a bag of salt, but perhaps try a 60 day experiment. |