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by runamok 3356 days ago
Considering many Olympic runners run 100+ mile weeks I disagree. I have also run on a division 1 cross country team as a walk-on and I saw friends push themselves to the point of passing out across the finish line. That being said weekend warriors often do push themselves very hard.
1 comments

100+ mile weeks are not that hard. It all depends on how fast you run them. There's a world of difference between running them at 8 minutes a mile and 5-6 minutes a mile. I've run multiple months of consecutive 100 mile weeks, but mostly at a gentle pace. I wouldn't call that pushing myself.

I do agree that many Olympic runners have a gruelling training regime though.

I have peaked out at mid 70 and 80 weeks but a portion of that was hard and/ speedwork. You must have lovely biomechanics to not get hurt with that much bulk even at 8 minute pace. Still hard for 99.9%+ of people. But anyways...