[DanBC]

>You control not just what you think but how you feel. You can feel how you want to feel. That's the key. Once you decide or are told you're "depressed" you "accept" that you have an "illness" and internalise it. Stop doing that shit. Ignore those bastards. Change how you think.

> This is basically CBT. You have to actively control your thought processes to change them to something you want. Once you've done that for a while it becomes the new default.

It's a very poor description of CBT.