[mattbgates]

I have a 4 hour window of eating my main meal. I usually eat 2 meals in that one setting, one of the meals being a keto protein shake (w/MCT oil). At work, however, I will keep some almonds or pistachios to snack on. I normally don't experience headaches or hunger and my energy supply is great throughout the day.

While I can't say keto contributed to all of my weight loss, I will say it has been an extremely important factor of maintaining my weight and is my lifestyle choice. I would prefer bacon over bread any day.

If you are interested in my journey, you can read about it (with data from LostIt.com): https://mypost.io/post/no-bullshit-diet

I'm quite sure yours is similar :)