[mozumder]

"If people would just eat less they wouldn't be overweight!"

You will need more willpower than what most people have, and so the problem remains.

Now what?

[MaulingMonkey]

I'm noticing that for me, simply disrupting the pattern does wonders. A background process that re-bans websites via localhost redirect in my hosts file every few hours does wonders, for example.

A bad habit I can fall into as easily as breathing is a problem.

A bad habit I have to indulge in some effort to perform, puts me in the position of needing willpower to indulge in it!