[jasdeepsingh]

Is there any research proving that the 8 hour diet actually aids in weight loss? Curious.

[stefs]

https://examine.com/nutrition/the-low-down-on-intermittent-f...

examine.com is very well researched. this article provides 10 references.

[Rainymood]

Yes. It has been scientifically proven that if you eat all your foods in an 8 + \epsilon hr window that you will gain 5lbs whereas if you eat them in an 8 hr window you will not gain any weight.

[WildGreenLeave]

It almost sounds like you are not being serious, but, do you have a source?

[Rainymood]

If you can't tell whether I'm serious then I have some bad news for you. If it wasn't clear, obviously I omitted the "\s" sign.