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by increment_i
3349 days ago
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It's also worth noting that Italians experience some of the lowest heart disease rates in the world - one of the major killers in North America. If you want to live long, I guess live like the Italians? My completely unsubstantiated theory behind this goes like this: 1) A diet rich in (non-animal) oils, i.e. Olive oil 2) Live in a sunny, but not oppressively warm, country. 3) Give family time and traditions far more priority than career ambitions. |
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