[TeeJay942]

I don't journal, but from what I understand, products like the 5-minute journal ask you to journal some things you are thankful for, something positive/good that happened today, what you could have done better, etc.

This exercise seems more about focusing your day/priorities, clearing your thoughts and taking some time to feel some good vibes. It's not about remembering 100% of your life.

Yeah - If I'm going to look back on life later on at things, it will be 100x in favor of things like my kid's photos/videos vs words I spoke that were transcribed to text.