[thompo]

In an earlier post of mine, I made reference to the Cosgrove Evil 8. If you're looking for something that you can do inside, these would be great for a beginner to do with a broomstick. It would give you an opportunity to learn a majority of the most important (and basic) compound lifts without being intimidated by a gym atmosphere. It would also give you one hell of a workout in a relatively short amount of time, something great for doing at home.

Being able to perform each of these lifts properly would make you more knowledgeable than MOST people at your average ballys or 24 hour fitness, and that should give you plenty of confidence to start busting your ass at the gym.

edit, here's the link [cosgrove evil 8]:

http://www.tmuscle.com/free_online_article/sports_body_train...