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by jules
5853 days ago
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> You are living a lie if you consider yourself fit or healthy Nah, I think I'm fine. I run 7 miles every two days, and cycle nearly every day. I'm not going to stop doing that as I enjoy it and because I don't have a car. I look pretty normally muscular, perhaps even a bit more than the average guy and don't look very thin. > Start eating more. Perhaps, but I don't like eating when I'm full. What I ate today: 3 slices of bread with butter and cheese, 4 tomatoes, 3 pears and half a melon and some yogurt with sugar. Dinner: salad of 3.5 peppers & 1 zucchini with plenty of olive oil, pork (100-200 grams I think?) fried with oil and cream & mushroom sauce, pasta, cheese, and again yogurt with sugar (I omitted things that don't contain calories). So what do you suggest? BTW ectomorph is a funny name, it sounds like an insect. |
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