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by matwood 5854 days ago
Great advice! The 2 angles you generally want for a video are the front or back and the direct side angle.

Luckily I haven't had to post and vids because I have a trainer friend who is very good at form and correction. He just adjusted a few things in my DLs and I'm closing in on 500lb DL again.

I've tried sumos off and on, but I don't they are right for my body type. I have long arms and legs and I just get so much more leverage with the traditional DL. I do sumo holds though as accessory work to keep my glutes firing properly.

And yea, the guy quarter squatting is generally a dumb ass. There are times to quarter squat, but for most people they should never need to.