| some extra programs if you're looking for more templated options: http://www.rosstraining.com/nevergymless.html Ross Enamait's "Never Gymless" - this guy will turn you into a freak of nature ... without a gym. Also be sure to check out "Infinite Intensity" and his other programs as well. http://www.defrancostraining.com/articles/38-articles/65-wes... West Side for Skinny Bastards 3 by Joe DeFranco - a four day split involving max effort, dynamic effort, and repetition days. http://www.aasgaardco.com/store/store.php?crn=199&rn=312... Starting Strength by Mark Rippetoe - one of the best books as far as learning the basics of barbell movements and how to apply them successfully. Also check out "Practical Programming" which will help you scale your workouts to beginner, intermediate, and advanced programs as you progress. And finally, if you're looking for a way to get a quick and brutal (did i mention brutal??) cardio workout, I highly suggest high intensity interval training (HIIT) in the form of barbell complexes. http://www.tmuscle.com/free_online_article/sports_body_train... I highly suggest Cosgrove's Evil 8 complex, you'll be entirely gassed in about ten minutes. Complexes are GREAT for people looking to build mass and continue doing high intensity cardio without the catabolism (muscle breakdown) associated with slower, long duration cardio. |