[itchyouch]

there was an article a while back about how any type of exercise movement, weight lifting to running to walking would ease up lower back pain.

Ultimately comes down to strengthening those muscles. Sitting all day atrophies the muscles. I had lower back pain for the first 30 years of my life, then started deadlifting and the back pain is gone. g'luck

[rfrank]

Staying active definitely helps, but isn't a silver bullet from my experience. Once upon a time I was a serious athlete, and it was still something I dealt with. My biggest problem is probably seated posture. I tend to slide forward in my seat so my back fits more comfortably on the backrest, or lean too far forward when I'm sitting upright. Trying to be mindful of it, but old habits die hard.

[scott_s]

Of course, the most common injury when deadlifting form slips is probably lowerback related.

I still think everyone would benefit from some strength training! Any strenuous physical activity has risk from injury, but I think that risk is better to accept than the risk from doing nothing. But it's worth looking up some powerlifting videos on YouTube for good form and cues. (I've seen deadlifting videos from non-powerlifters, and I have not been impressed.) This is a good one: https://www.youtube.com/watch?v=d5eGGZXb0Is Layne Norton is a smart, thoughtful guy and an elite powerlifter.

[CalChris]

Layne Norton is smart and thoughtful. There are others as well. Basically I learned a million time more from these guys than I ever learned in all the yoga classes I ever took.

[CalChris]

I squat ATG and my back muscles are stronger now. Before I'd complain about my back but no more. Now I'm not going to load up. But I do knock out sets at 145. Odd thing is that I don't like deadlifts. Probably personal taste.