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by QSIITurbo
3376 days ago
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Not really. Take your 30 minutes of exercise per week that will reduce the chance of dying by 1% (2% is for the forrest gumps). Let's say you can do that by spending 60 minutes a day (changing clothes, getting dressed / undressed, showered and so on). In a 52-week year that will amount to loss of 156 hours of your life. For 8-hour work days that's 19.5 workdays. A good vacation's worth! No drug is allowed to do that. And if you break your ankle or break your wrist or elbow when exercising, it'll never be as good as new. |
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You may break your wrist sure. In the same way that you may get wrist injury from typing too much. Exercise will reduce the likelihood of other injury.