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I keep it in check now, but it has taken years. What was instrumental:
- discovering something I really love to do, programming
- realizing what my procrastination always happens when I don't understand what is expected of me Taking these into account, I set up some nets:
- started a therapy to work on the why
- before starting a task, I try to identify all unknowns before running into them. If it comes from me and is not discovered while trying to accomplish the task, it's easier to overcome, and often not an issue at all
- I work in programming, so I have a very high incentive to do all chores quickly so that I can go back doing something I love (not always effective!)
- my coworkers/family know me and often check with me my progress on whatever I need to do for them
- I know how I procrastinate and try to justify it to myself, so when I catch myself doing it I start identifying explicitly what I am avoiding and what would unlock me, even if I can't stop procrastinating on the spot. When I regain control of myself later, I know what to do and its easier.
- I ask help when I am stuck for more than one week, and people has always helped me, for instance by doing the one bit I can't. Just speaking is rarely enough at that point
- I try to sleep at least 6 hours a night, I love so much having energy and a working brain
- I emphasis the positive consequences of my actions
- I choose to procrastinate when I am too tired, I won't be able to do something of quality anyways, so I can enjoy these moments almost guilt free So in short, reflect on what is triggering your procrastination, and create various safety nets to catch yourself. If you have a problem solving mindset, it's quite fun to "solve" yourself.
Try also to discover some solid ground within yourself, so you can use it. For instance, I can't stand boredom and if I procrastinate for too long, I get so much bored I am willing to do anything to stop feeling it, even doing what I was supposed to do. |