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by willwagner
3372 days ago
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Maybe more than a toe dip based on the price, but for me, getting a MUSE device helped me start meditating and I haven't stopped since. The thing I like about it is that it gives you feedback when your mind is focused (and feedback when you are not) and quelled my own internal fear of 'am i meditating correctly?' I can't vouch for the scientific basis of it but it has helped me in my everyday life. http://www.choosemuse.com/ (I am no way affiliated with this company) |
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So it works for a particular type of meditation, if you're relaxed in a particular way, if the battery level and contacts are good, if the initial calibration went well. It's great for starting/restarting a meditation habit but I would say one outgrows it fairly quickly.
Edit: the following pay-what-you-want course really helped me; it even improved my Muse scores! I have no affiliation.
http://www.peterrussell.com/HMWET/index.php