[noir_lord]

I went from 250 to 185 (currently 183) in 7mths about 20mths ago, it's stayed off.

All I do is count my calories everyday and add 10%, if it's less than 2630 (my BMR based on age, weight and activity) I'm good.

If I go 200-300 over one day I go 200-300 under the next.

Weight has been completely stable.

It's the running total in my head that works for me as an incentive to not over eat.

[noir_lord]

In fact I should point out I have the opposite problem, If I'm not careful I gradually start losing weight again, I dipped down to 180lbs over a few months and had to adjust my intake to climb back to 185.

It's really hard to over-eat when you calorie track and eat healthy.