[philippz]

Procrastination doesn`t start at your work. I`m sure there are other areas in your life that could be better. Start establishing healthy habits. It will affect every part of your life and thereby reduce procrastination.

One important point is your level of energy and a fresh mind.

* Stand up earlier

* Decrease your coffee consumption

* Get used to cold showers

* Eat healthy

* Do sports

* Stop using social media

* Don't watch TV or series (make it a rule to only watch with others)

* Don't listen to music all the time. Enjoy music. If you definitely need it, listen to some without vocals. Vocals are more distracting and so you are less focused and so you get less stuff done and so you are less motivated and BOOM, back on HN.