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I was a (I'd call it hard-core) procrastinator. I still am a procrastinator, but I've come (relatively) quite a long way. I have never been a lazy person in terms of physical activity. I like all kinds of sportive activities - hiking, biking, football (soccer), swimming, working out, etc. But over years I had become very lazy for mental gym, a master of procrastination, developing a massive fear of intellectual activity. A few years passed, and I became so tired of myself not doing a useful cognitive work. I hated it - if you ever been a mentally-active person even in a childhood and in later years you realize you've become slacker, then you will hate yourself for not doing useful things. It's a good thing if it bothers you - it should bother you. What started my recovery from procrastination was reading. It was like going back to roots - I was an avid reader as a child, so, it really helped me to kick-start. At this point, I guess everyone has some kind of useful hobby, or habit, as a mental activity and if it has gone rusty, they should clean that up and start rotating the gears. BTW, I should also mention the "Learning How To Learn" course (MOOC on Coursera by Barbara Oakley). It helped me a lot too, as I like learning by listening and it motivated me to set a daily goals & complete them. Essentially, it taught me to follow a lesson/lecture again. Maybe this course (it's like "brain 101" or "how a brain works and how to use it efficiently") will not do the same for everyone, but is't not about this exact course - it's about to start learning again, you choose your own one. All in all, IMHO, procrastination is a massive fear of mental activity (rather than lazyness) and it's so harmful as almost all other fears & one should face it to get rid of it - again, like other fears, it frightens you as long as you avoid facing it. After the face-off, it's just downhill and you feel relieved. (And procrastination can never be overcomed enough and one should never let languor overtake them, IMO.) |