[Ensorceled]

As somebody who runs and trains in karate, I need more like 80g per day. I'd be hard pressed to do that with only fruit.

[lolwaaaat]

Why do you need more than 80g per day? What's the basis of this estimate?

[Ensorceled]

Running Room, Livestrong, MyFitnessPal, countless other sites, my running clinic leader, the sports nutritionist at my running clinic, my doctor (certified in sports medicine) all recommended between 80 and 100 grams.

You really don't know what you are talking about do you?

[omgwtfutoo]

A couple of for profit blogs and people without a nutrition education inform you. Sad. Check any reputable source, like WHO, you are eating too much protein, dude.