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by m_fayer
3382 days ago
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At least for me, I have a high-sensitivity gut that sometimes verges into IBS territory, if I mistreat it. I can't tolerate beans or similar in any quantity, so I'm left with pretty much tofu as a non-meat protein source. And I have to eat fairly high-protein low-carb to avoid various minor autoimmune nuisances. So if I were to cut meat, dairy, and eggs - I would pretty much have to exist on tofu, and I'm dubious about that being a good idea. I think my situation is hardly rare. |
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