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by ar-jan 3386 days ago
> after brushing

Before brushing, I'd say. Then the fluoride in the toothpaste can better reach between the teeth.

1 comments

Personal anecdote, but that way, you might also push some harder pieces of food under the gums (most of those leftovers won't be there if you brush first). It happened to me after eating some hazelnuts and flossing before brushing. The gums swelled up for a few days.