[plaguuuuuu]

I've experienced the opposite before.. after having a smoothie with probably 5 bananas in it, I was hungry a couple of hours afterwards. Probably due to the sugar content.

I don't think this makes banana smoothies healthy either. Just things like congee, or like... blending steak and veggies into a drinking cup, or something.

[obmelvin]

Bananas and smoothied are very good for you. But it partly depends what you're doing. They're great for inclusion liver glucose levels to fuel a workout

[CuriouslyC]

As far as fruit goes bananas are the least healthy. They don't have a lot in the way of vitamins, and some people have a larger insulin response to bananas than cookies.