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by basetensucks
3397 days ago
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I've been drinking a smoothie for breakfast the past few weeks. - 240g almond milk
- 40g figs
- 85g spinach/chard mix
- 3G spirulina
- 12g chia seeds
- 100g apple
- 32g peanut butter
- 38g "naked" chocolate whey protein
- 60g frozen beets
- 70g frozen blueberries
- 4g fresh ginger
- 2g turmeric
- 2g cinnamon It's right around 850 calories with a good blend of carbs, protein, fat, and dietary fiber. A good high speed blender is crucial to ensure the final product is drinkable. |
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