[Smaointe]

Here's what I go for:

1. Porridge with a banana and a dash of cinnamon. 2. Whole-grain brown bread with peanut butter or whole-grain brown bread with a poached egg. 3. Juice from two freshly squeezed oranges. 4. Green tea. 5. Greek yogurt with a nut and seed mix. 6. Vitamin and mineral supplement every second day.