[jalopy]

I just searched "longo fasting" and this was the first result for me: "Fasting Mimicking Diet". https://prolonfmd.com/fasting-mimicking-diet/

It's a sales pitch so obviously needs caution here, but I'm curious - what do you know about a "fasting mimicking diet"? Is it at all effective?

[sjcsjc]

Yeah that irritates me somewhat. His research is great but I have my suspicions about the diet he's flogging. In my view the best way to mimic fasting is by not eating anything.

[edit] btw I suggest using google scholar rather than google. intermittent fasting, periodic fasting, prolonged fasting, calorie restriction. Lots of interesting stuff in there.