https://mobile.nytimes.com/blogs/well/2016/05/09/dehydration...
In most cases, thirst is a reliable signal that more water is needed.
No, as another commenter pointed out, what you've read is bullshit.
"If we prioritise for intelligence then they'll eventually just write a bash script, none of this vague hormone and 'feeling' nonsense."
https://mobile.nytimes.com/blogs/well/2016/05/09/dehydration...
In most cases, thirst is a reliable signal that more water is needed.