I think the complication comes in trying to balance exercise with everything else you want to do. Not everyone has the interest or the means to go on a 30 day hike.
Completely agree. But while I usually find overly-distilled things unhelpful, for the vast majority of people it really does come down to consuming fewer, better calories, and moving more (i.e, burning more).
But I agree that the overthinking comes when people are trying to fit 27 hours of daily activities into 24, and also when people are pursuing results without burning more and/or consuming fewer calories.
But I agree that the overthinking comes when people are trying to fit 27 hours of daily activities into 24, and also when people are pursuing results without burning more and/or consuming fewer calories.