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by iopq
3412 days ago
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> I would believe that nearly everyone who does not have a disability could get to a point where they can deadlift 2.5x ideal body weight There's no way I can deadlift 500 lbs, not after I injured my back anyway. But my best pull after 3 years of lifting was 335 lbs. My best squat was 285 lbs. Both at 196 lbs body weight. > bench 1.5x no way I can ever bench 300 lbs, I'm way too far from that mark. I can't even do 225 yet. If I got 210 after 3 years of lifting, it's safe to say my max is probably 250 or 270 or somewhere there, but not 300 |
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