[iopq]

I was on several programs for extended periods of time.

I was on starting strength for 7 months, got pretty fat, but also made most of my gains. I stalled multiple times after 6 months so I deloaded for some time and started lean gains. I only improved my deadlift on leangains after 11 months, and ended up spinning my wheels. I only lost weight at the end when I cut my calories more.

I tried UD 2.0 after this and got tendonitis in one of my calves and elbows.

Since about 6 months and many years later, no matter what program I did I only got marginal gains. Maybe bench would go from 185 max to 210 in 2 years.

I took time off and a year later I haven't gotten back to 210 bench. Part of why is because I've had shoulder impingement. So fixing the issue with posture and doing some myofascial release I've gone back to around the strength I had 6 months after I started working out. Probably in a few months more I can just get back to where I was previously.

At the same time, some people in high school are benching 300+