[rosejn]

If you are younger than 40 and in good health you should focus on a varied diet full of fresh fruits and vegetables rather than supplements. They will provide the vitamins and minerals you need while also providing lots of anti-oxidants and micro-nutrients which help fight cancer, and help to make better use of the standard vitamins. If you search around you will find numerous reports of daily use of supplements causing higher instances of cancer. It probably couldn't hurt to take a multi-vitamin sporadically just to make sure you get everything, but the focus should be on your diet and exercise. In terms of omegas, start throwing flax-see oil or ground seeds on your cereal in the morning. It's the best (and possibly only) non-animal source for the stuff, and it also provides you with a lot of fiber.